Remember the Prancercise exercise video that went viral? Well, even Nigel Lythgoe of Fox's "So You Think You Can Dance" joined the craze last month, spoofing the odd routine on "Funny or Die." Nigel stopped by Fox and Friends and gave Brian Kilmeade some pointers for perfecting the "prance."
In Johanna Rohrback's "prancercise" workout routine, you can walk, trot or gallop your way to fitness. At least, that's what we think the Fox and Friends crew said in between giggles as they watched Rohrback's YouTube exercise video.