Thinking About Going Paleo? Find Out How!
Dietician Esther Blum, author of “Cave Women Don’t Get Fat,” was on “A Healthy You” to discuss the paleo diet.
The plant-based diet is comprised of fruits, vegetables, quality fats – like avocados, nuts and seeds – plus quality protein from animals that were fed grass. It’s a combination of raw and cooked foods.
Learn more about the diet in the video above.
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