On Fox and Friends this morning, Elisabeth Hasselbeck welcomed in Team RWB, a nonprofit organization that works with veterans as they make the transition from military to civilian life. Elisabeth serves on the advisory board of Team Red White & Blue.

Elisabeth joined 25 U.S. military veterans in some CrossFit training on the Fox News concourse. Team RWB is partnering with Band-Aid on a coast-to-coast relay, taking one American flag from San Francisco to Walter Reed Medical Center near Washington, D.C.

The mission of the organization is to help veterans and wounded warriors through social and physical activities, like in a West Point Triathlon last year. Mike Erwin, founder of Team RWB, said the goal is to encourage veterans to stay active, whether through CrossFit training, running or hiking, in order to make new friends and stay healthy physically and mentally.

Learn more about Team RWB.