“A Healthy You” will be incorporating men’s health issues into the show, thanks to input from the viewers.

Four-time NBA Champion John Salley, an advocate for men’s health, kicked off this new focus on “A Healthy You,” where he told Carol Alt that many men are less likely to go to the doctor than women.

Salley’s tips for men are as follows:

  1. Decide to be healthier.
  2. Drink a gallon of water a day.
  3. Walk everywhere.
  4. Think before you eat.
  5. Avoid processed food.

Watch his full interview above.


ICYMI: Past segments from 'A Healthy You':

Where Is Gluten Hiding?

BodyWorks Ball Aims to Alleviate Knots in Neck, Back & Feet

Doctor: Store Your Stem Cells to Restore Health Later