When many people think of gluten, the first thing that comes to mind is wheat.

But Carol Alt’s sister, Christine Alt, says gluten has many hiding places.

Gluten can be found in beauty products that contain wheat germ oil. It’s also in barley, malt, soy sauce, some cold cuts and dry soups, and even bouillon!

If you’re unsure about whether or not something contains gluten, call the manufacturer.

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