Do you have kinks and knots in your neck, back and feet from being hunched over your devices all day?

The Bodyworks Ball may help you out. Bodyworks President BJ Dowlen joined Carol Alt on “A Healthy You” this weekend to discuss the product.

Dowlen said sitting at a computer 10 hours a day is having as negative of an effect on people as smoking.

“All you need is grab a ball, find a wall and get rolling,” she said of the product.

Watch Dowlen demonstrate how to use it in the video above.

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