Who says losing weight, and gaining it, can't be fun? Or something like that.

Fox and Friends had some Friday fun on the show with a couple of wacky stories, the first about a new product out from Burger King that will let you eat their largest burger without using your hands - just what we always wanted!

And then, to burn off those calories? Why not look into "prancercise" ... the exercise routine demonstrated in a YouTube video that's going viral on the web. You'll see why.

"Hands-Free Whopper" 

The "Prancercise" Explosion


Plus, the National Spelling Bee champ quizzed the Fox and Friends gang this morning. See who the top speller was!

INSPIRING: Teen Is HS Valedictorian Thanks to Mom's Sacrifice!

PHOTO: Is That a Rat on Mars!?

MUST-SEE: This Debate Left 'The Five' in Stitches