Johanna Rohrback has an exercise routine perfect for you, especially if you enjoy things of an equine nature. Rohrback developed a workout called "prancercise," which involves dancing in a way that mimics a horse prancing. You can walk, trot or gallop in the ... er ... "unique" routine, originally created by Rohrback in Florida in 1989. A YouTube video, however, is helping her moves climb the ladder to exercise fame.

The Fox and Friends crew had some fun with the wacky story this morning, with Alisyn Camerota claiming after watching part of the workout video that "anyone who can wear tight white lycra - she's doing something right."