Looking to trade in some of your unhealthy snacks?

Liana Werner-Gray, author of “The Earth Diet,” joined Carol Alt to discuss healthy alternatives to processed food. On the Earth Diet, people only eat what earth naturally provides.


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Werner-Gray suggested eating raw kale chips instead of nacho cheese chips.

She said kombucha is a good replacement for soda, calling kombucha “nature’s soda.”


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Werner-Gray also explained how to make fruit straps, which she said are a good alternative to candy.

Watch the video above for more on the "Earth Diet."