This week on A Healthy You, Carol Alt took a trip to CKO Kickboxing in Paramus, N.J.

Owner Loula Karapiperis says anyone can participate, regardless of fitness level. She says people see results in the first week or two.


Your Liver May Be Dirtier Than You Think!


Karapiperis told Alt a bit about CKO Kickboxing and showed her how to punch properly. Watch the video above to learn more.