Six-year-old Cayden Long has cerebral palsy and cannot talk or walk but thanks to his nine-year-old brother Conner, he can swim, bike and run.

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They joined Fox and Friends this morning and Conner told David Briggs that the reason he started doing triathlons was to help his brother get out of the house.

They’ve done eight triathlons together and Conner says, “Sometimes it’s hard but I just keep going because when he laughs and smiles it pushes me on.”